by Suzy | Jan 21, 2017 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
I am a certified personal trainer and am passionate about helping people make better choices for healthier lifestyles, and improving their well-being. My clients are people who want to eat, sleep, look, and feel better so they can enjoy life more. I do this...
by Suzy | Dec 1, 2016 | Exercise, General Health, Helps, Lifestyle, Working Out
I am totally stepping outside of the box here and I am going to do something I have not done previously. I am going to share in this space what I have previously only shared in my private Facebook group. We are in the midst of a challenge for the...
by Suzy | Aug 5, 2015 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
AUGUST Bff Contest!! Enter to WIN a MEDICINE BALL w/video=$25 value–We are going on a SCAVENGER HUNT this month!! Here is how it works: 1.) I will post a question several times per week-I will make sure that it is labeled clearly as part of our scavenger hunt....
by Suzy | Feb 4, 2015 | Exercise, General Health, Helps, Lifestyle, Working Out
I am all about sustainable changes and choices, which is why I work hard to individualize my clients’ food and exercise plans. Each person’s journey to better health is different. There is not one magic solution or suggestion I could make to get you to your...
by Suzy | Dec 14, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
With Christmas dinner in our bellies, it’s time to think about how we are going to work it all off!! I hope you had a great time with family and friends this week! The time for New Year’s Resolutions is upon us-why not start off with a special deal?! ...
by Suzy | Nov 26, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
Day 21!! We finally made it! I hope you were able to find a habit or two on our journey that you could ‘hack’ as your own. Making choices for better lifestyles is what it is all about! In case you need a reminder, I have simplified the entire list below-ending with...
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