by Suzy | Dec 28, 2014 | Uncategorized
I have an after-Christmas and early New Year’s gift for you! Almost every client has a list of questions before we begin working together. At the top of their list, regardless of their objectives, is ‘What can I eat?’ This tells me that most of them understand that...
by Suzy | Dec 26, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
With Christmas dinner in our bellies, it’s time to think about how we are going to work it all off!! I hope you had a great time with family and friends this week! The time for New Year’s Resolutions is upon us-why not start off with a special deal?! ...
by Suzy | Dec 14, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
With Christmas dinner in our bellies, it’s time to think about how we are going to work it all off!! I hope you had a great time with family and friends this week! The time for New Year’s Resolutions is upon us-why not start off with a special deal?! ...
by Suzy | Dec 4, 2014 | Healthy Eating, Helps
Get connected for entry into a drawing for a $100 Target Card in time for the holidays, and learn more about how to be fit and healthy in 2015! For those of you who don’t know me, I am a certified personal trainer and am passionate about helping people make...
by Suzy | Dec 3, 2014 | General Health, Healthy Eating, Helps, Lifestyle
Ok, I admit it-getting back on track with food and fitness habits after a (favorite) holiday and a ‘significant’ birthday celebration is NOT as easy as the old adage about learning to ride a bike. It can be very difficult! I think we have to start by admitting that...
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