Stop Kidding Yourself-We Are ALL on a Diet!

by | Jan 20, 2014 | Healthy Eating, Lifestyle

I just finished reading an article that started out by saying the word ‘Diet’ doesn’t need to be a dirty word. This is true.  It is also true that everyone is on a diet.  If you look it up, the first definition is: the food that a person or animal usually consumes. ...

Your First Day at the Gym

by | Jan 9, 2014 | Exercise, Helps, Lifestyle, Working Out | 2 comments

Happy New Year! I am thrilled to be starting a new year and hope you are, too.  Many of you have taken on the challenge of making healthier choices for your life. That’s great, and you should be proud of yourselves! If you have joined a gym as part of your plan, this...