by Suzy | Mar 27, 2025 | Exercise, General Health, Helps, Lifestyle, Menopause
Let’s finish my story so we can move on to YOURS! The intention here is to be open, vulnerable and (maybe too) specific….TMI…about my experience, so others would feel free to do the same. My hope is that through this sharing, we might also share...
by Suzy | May 14, 2021 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
5 to Thrive on Friday So, here we go!! Today is our first installation of “5 to Thrive” on Fridays!! So many of you know about ‘Motivation Mondays’, they get us pumped for the week ahead!! As we end our week, whether good or ‘bad’, whether we are worn out...
by Suzy | Apr 16, 2019 | Exercise, General Health, Healthy Eating, Lifestyle
I probably don’t need to tell you how important vegetables are….your mom has probably told you a million times. However, I WILL just remind you, as a friend 🙂 , how helpful vegetables are to those of us who are actively losing (or desperately trying to...
by Suzy | Jan 30, 2019 | Exercise, General Health, Helps, Lifestyle, Working Out
Ok, so I have given up….. Sometimes it happens. What you want to have happen, just isn’t happening. However, in this instance, it may not be so disappointing, LOL. What I have NOT given up on is my health journey, and NOT YOURS either!! It’s just that I have...
by Suzy | Jan 1, 2019 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out |
So, I am on the war path against New Year’s Resolutions! My husband is the only person I have EVER met who has been able to find success in this tradition, and that’s probably because he approaches it in a non-traditional way that ‘suits’ him. He has an...
by Suzy | Aug 9, 2018 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Hey Friends! I just had someone ask how to get started on their fitness journey and thought the little list of ‘starters’ might help a few other friends! Here they are: (pick one, or a couple and stick to it for 1-2 weeks, then add another-you...
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