by Suzy | Mar 30, 2015 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Have you ever had a ‘dressing room revelation’? It’s when you are standing in a dressing room, the kind with mirrors on all sides, and you see yourself from a completely different vantage point. It’s when women (and often men) discover ‘BACK FAT’. Most of my female...
by Suzy | Mar 23, 2015 | Uncategorized
Life throws a lot of curve balls! Having a moment of weakness, or finding yourself in a situation where you have few or no ‘good’ choices (ie., dining out while on vacation or eating dinner at a friend’s house) does not have to equate to failure. It is never too late...
by Suzy | Mar 16, 2015 | General Health, Helps, Lifestyle
Are you happy with your current level of fitness? Do any of these statements apply to you? I eat healthy and exercise, but I am not seeing the results I expected I plan on going to the gym, but something always comes up to keep me from getting there When I get to the...
by Suzy | Mar 6, 2015 | Lifestyle
Our family recently experienced the loss of two precious babies-Natalie Grace, born still on July 29, 2014 and Lilo (an early miscarriage) in November. My daughter, the mother of these two little souls, has responded by searching for ways to support other families...
by Suzy | Mar 3, 2015 | General Health, Helps, Lifestyle
I have a private group page on Facebook and today I noticed some real struggles being expressed. It always makes me sad to see this, I like to see people succeeding and feeling good, however, I also know that this is a reality, for my friends, and sometimes, for me....
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