by Suzy | Jan 25, 2016 | General Health, Helps, Lifestyle
It’s the time of year when the gyms are full, equipment is on sale and New Year’s resolutions are being pursued with passion. I love it!! Even vying for space at the gym doesn’t annoy me. However, for those of us who have been on this journey for a while, now is the...
by Suzy | Jan 2, 2016 | General Health, Healthy Eating, Helps, Lifestyle
This time of year always stirs a strong desire in me- a desire to purge. Don’t get me wrong, I am not condoning an unhealthy lifestyle choice. I am referring to the need to take back control after weeks of being bashed about by the waves of temptation that come every...
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