Ground Hog or Guinea Pig?
Well, it’s been all about the ground hog this week….but I think I would rather be a guinea pig! Wouldn’t you agree that they are a bit cuter and cuddlier than a ground hog, even if they don’t know when Spring will arrive?? But, seriously, I am often (and...
Happy New Year, 2026!!
I would like to focus on some new things in 2026, mainly to AIM differently. I am striving to be more: Authentic Intentional Moldable (teachable) I don't know about you, but 'hitting the bullseye' rarely works for me. Instead of being discouraged about not...
The Final Episode, at least for now.
Let’s finish my story so we can move on to YOURS! The intention here is to be open, vulnerable and (maybe too) specific….TMI…about my experience, so others would feel free to do the same. My hope is that through this sharing, we might also share...
Anxiety? Panic Attacks? Morning Sickness? Crawling Skin…..Am I going Crazy???!
My Journey, Episode 3 Thyroid Cancer is behind me, after two radioactive iodine scans, ultrasounds and stable blood tests. IBS is all but gone after 4 months on the South Beach Diet, losing 35 pounds and beginning to exercise. Hysterectomy is done, and that...
Menopause, the journey of a lifetime, Episode 2
My Journey, Episode 2 We finally get to the Anger…. I am a walker. I love walks, hikes, etc. I have been a ‘dog walker’ for over 20 years and a hiker for even longer. When I became a personal trainer/coach I began incorporating walks into my...
Menopause, the journey of a lifetime
I recently became certified as a 'Menopause Specialist' as part of continuing to keep my PT credential. I can tell you that I learned a lot through this certification, but I am not sure I would say I am a 'specialist' in the area, lol. However, I DO like to help...