Recipes

Italian Style Spaghetti Squash-aka-Skinny Spaghetti glass baking dishskillet 2 lbs spaghetti squash, halved lengthwise and seeded2 tbsp olive oil1 medium red onion, thinly sliced1 zucchini, diced4 4 medium tomatoes, diced (or 1 can diced tomatoes)¼ tsp salt¼ tsp...

Reuben Wrap 1 leaf cabbage 1 slice reduced-fat Swiss cheese, or shredded 1-2 slice of pastrami 1 tbsp grainy mustard  ( or sugar-free Thousand Island dressing )2 tbsp prepackaged coleslaw mix  Fan the cabbage leaf on a plate. Place the cheese on the cabbage leaf and...

Vegetable Frittata-Suzy’s recipe 8×11 baking dish/12 cup muffin tinOvenwhisklarge mixing bowl 1 box frozen spinach½ each red, green, yellow bell peppers, chopped½ onion, chopped8 eggs1 cup milk, 1%10 Fresh cherry tomatoes, halvedOlive oilSalt and pepper to tasteGrated...

I hope some of these become your favorites, too!! Stay safe and healthy, and stay tuned for some Heart Healthy veggie recipes for the month of February!! Much love, Your Bff Turkey Kielbasa and Veggie Sheet Pan Recipe Oven20 × 14-inch baking sheet or two 14 × 10-inch...

The Adult Mac ‘n Cheese Lunch Mac ‘n Cheese Squash Bake(It really does taste like mac n’ cheese and is almost as quick!) large saucepanOven 1 lb yellow summer squash, thinly sliced½ cup chopped onion1 tbsp low fat margarine1 tbsp whole wheat flour½ cup low fat milk½-...

White Wine Garlic Chicken large skillet 4 (6 oz) boneless, skinless chicken breasts½ teaspoon salt¼ teaspoon pepper1 tbsp Evoo2 cups sliced baby portobello mushrooms (about 6 oz)1 medium onion2 garlic cloves½ cup dry white wine or reduced sodium chicken broth...