“I love my time with my Best Fitness Friend!! Suzy has helped me focus on my nutrition and exercise for a healthier me. Not only have I been able to keep my body tone, but Suzy has taught me how to eat to fuel my body for optimum health. Besides my weekly in person sessions, Suzy helps keep me accountable to my goals with a monthly workout calendar, fun challenges, text messages to encourage and motivate, and even help with meal planning. If you are looking to get back on track for your health with a personal touch, Suzy at BFF is the best one to call! ”

I’ve been fortunate enough to work with my BFF.  She is encouraging, supportive, understanding and firm when she needs to be.  She holds me accountable and reminds me of what’s important.  She cares not only about my health and wellness goals but my personal growth.  Over the last 9 months, we’ve all struggled to stay on track.  She’s helped me come up with creative ways to meet my goals.  She recognizes when I’m struggling and is there no matter what to support me.

“What a cool opportunity and calling! I can tell you that you are extremely supportive and already wonderful at all things women’s health.”

“Suzy Howard is an awesome personal trainer!  Her approach is to treat each client as an individual and tailors a program that meets each client’s needs and goals.  Suzy also cares about the entire health of each client – dietary health, exercising health, mental health, emotional health, and spiritual health.  This approach sets a client up for maximum success.   Susy has a repertoire of various workout and diet plans from her experiences and training – she is not a “one size fits all” type of gal!  She will continue to challenge her clients as they progress along; however, she is also mindful of limitations certain clients have and can successfully work within those boundaries as well.  Each client receives an abundance of resource materials, workout plans, food recipes and plans, and personal “check-ins” for encouragement and accountability.  My cardiologist was impressed that my personal trainer incorporated both exercise and diet as her normal approach to fitness as many professionals only focus on one or the other.  I would highly recommend Suzy as your BFF!”

“As a near middle age woman with a chronic illness, I was looking for help in making my body more capable for daily tasks, and becoming as healthy as I could for the sake of my family.  I needed the help of a trainer who would cater to my unique needs.  I found this in my BFF, Suzy.  I have a variety of examples of how she fulfilled this role, but it would be too long to write.  Instead I have chosen to describe her work with some specifically chosen descriptors that describe my experience.  She is; innovative, adaptable, a learner, professional, effective, motivating, equipping, honorable, relatable,  and knowledgeable. In a nut shell; she is worth it!”

“Suzy designed a program that helped me meet my goals and then kept me accountable. She knew how to modify my exercises when I had a shoulder problem and again when I had a knee problem.  Anyone at any weight can start a program with Suzy.  Suzy knew how to get me moving even when I had been sedentary and she constantly challenged me.  I am so happy I took the first step and met with her.”

“For me, going to a gym was impersonal and filled with judgmental stares. Bff seemed different, so I signed up. Having a Bff takes the term “personal trainer” to a much deeper level. Suzy provided an encouraging environment and all the tools I needed to succeed. Suzy supported me through the challenges and celebrated the victories with me. I am grateful to my Bff for all her help in laying a foundation for good health.”

“It was time now for me to get in shape. I was retired now and had time to spend on me. I was overweight, had some health issues, tired all the time and in general just was a slug. My wake up call was when my daughter said she wanted me to be around as long as possible not only to see my grandchildren grow up, but also to be there for my great grandchildren. So I began my journey with Suzy as my BFF. The road has not been easy. We set goals together for what I wanted to accomplish. I am one who wants to see immediate results. That didn’t happen. I have lots of excuses, lame as they were, as to why I wasn’t reaching my goals. Suzy was there every step of the way, with her encouraging words, and tough love. Then one day everything clicked. I was losing weight as well as toning my body. I was feeling better. No longer did I need a nap in the afternoon. I replaced my naps with exercise. I was feeling so much better, I wanted to push myself into doing what I needed to do to reach my goals. I developed a can-do attitude. My new BFF made things so easy. She not only provided me with the tools I needed to be successful, but made my diet goals easy. Suzy provided me with not only a grocery list, but easy recipes as well. I am down a size and I actually have energy to really enjoy my life now. With the new year approaching, I have new goals to be reached in 2021. No more excuses. My life journey is only beginning. Thanks Suzy for always being there, constantly supporting with your encouraging words and loving texts. You have made me realize my potential and given me the excitement I needed to constantly be improving myself for ME.”

“I think your feedback and what you offer in terms of meal planning, communication, resources, and workouts is awesome. I really do not think I could offer too much constructive criticism!”

“This program works terrific for me! I wish I had it sooner…it’s really helped since I’ve always had the workout side of my health. With Suzy’s help I’m now eating healthy and not relying as much on working out or running just to stay even or not gain because of over – eating….Sorta like a virtual weight watchers but much more flexible and Suzy is more knowledgeable….I like when you look through what I eat and if something is bad… then you explain it…”.

“Suzy is a positive influence in many aspects of wellness.  She is a great guide for nutrition as well as mental wellness.  Her sense of optimism has been a shining light during uncertain times”.

“Our company has been working with Your Best Fitness Friend for over a year now.  She caters the program specifically to each participant and creates a plan with tangible outcomes and measurable results.  She helps the participants set goals by discussing what’s important to them.  The flexibility she provides is awesome and the support is even better.  She recognizes the importance of the program and how our employees can benefit from it.  She truly cares about every participant and partners with them throughout the journey.  The success of the program has been apparent and those who participate really value the program.”

“I began working with Suzy in August of 2018.  I had been searching for a personal trainer to help keep me accountable because nothing else was working for me.  I truly believe that God brought Suzy into my life.  She wasn’t the closest personal trainer, but she popped up in my searches and I was drawn to contact her.   It was the best step I could have made.  Suzy tailors workouts to me specifically, working with me on any limitations, injuries, or areas that I want to concentrate.  She started by asking me what my goals were and is helping me to reach them through exercise, nutrition and good habits.   Since working with Suzy, I have lost pounds, inches and body fat, but more importantly, I have gained confidence, a healthy lifestyle and a truly wonderful friend.”