What? Water and Weight Gain?!

It has been documented that 90% of Americans are not happy with their bodies. Out of dozens of clients I have worked with, I would say that 100% want to change their bodies in some way (duh! Why else would they come and see me?!), and 90% of them list weight loss as...

Figuring Out the Food Stuff

Don’t you just hate feeling dumb?!  For me, it can be overwhelming to have a conversation with someone about a subject I know little to nothing about.  I am not very good at faking it, either! It is an uncomfortable place for most of us, I think, and it’s something I...