by Suzy | Feb 25, 2015 | Helps, Lifestyle
As we conclude this month of LOVE and our series of a “Month of 3s” I am sharing this important article. It is a good reminder or guide (depending on your status) of what a healthy relationship can (and should) look like. If you happened to check out an...
by Suzy | Feb 20, 2015 | General Health, Healthy Eating, Helps, Lifestyle
I know I sound like a broken record, but-WOW-Is it COLD today! Many of you have kiddos at home and are staying in your warm PJs longer than usual, making the best of it, right? I don’t know about you, but I am thinking about warm soup! I know there are tons of...
by Suzy | Feb 17, 2015 | General Health, Healthy Eating, Helps, Lifestyle
I grew up with cousins who loved to play games involving strategy. ‘Stratego” was one of their favorites (I know, I am dating myself), but they had many others-some were made up, some commercial. On top of that, they were very competitive. I made an easy opponent...
by Suzy | Feb 10, 2015 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
So now you are fully engaged in your new habits for the new year-good for you! But….you may (actually, it’s likely you will) hit a plateau. This could come in the form of a pause in weight loss or muscle growth, or a change in your energy or hunger levels. ...
by Suzy | Feb 4, 2015 | Exercise, General Health, Helps, Lifestyle, Working Out
I am all about sustainable changes and choices, which is why I work hard to individualize my clients’ food and exercise plans. Each person’s journey to better health is different. There is not one magic solution or suggestion I could make to get you to your...
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