by Suzy | Feb 7, 2022 | General Health, Helps, Lifestyle
A little humility does us good once in a while. I have had a fairly large dose of that recently. This tasty treat came from my affiliation with the FASTer Way to Fat Loss program. Part of me would love to blast the FB community with all the reasons FW is not what it...
by Suzy | Nov 19, 2021 | General Health, Helps, Lifestyle
Good Friday morning!! I hope you all are well! I wanted to share a quick story this morning, hopefully as a little inspiration! The young lady in the photo is my MIL. She recently celebrated her 94th birthday! I want to tell you a bit about her because she is a great...
by h@m3R0p | Jun 21, 2021 | General Health, Lifestyle
5 to Thrive on Friday So, here we go!! Today is our first installation of “5 to Thrive” on Fridays!! So many of you know about ‘Motivation Mondays’, they get us pumped for the week ahead!! As we end our week, whether good or ‘bad’, whether we are worn out or ready to...
by h@m3R0p | Jun 21, 2021 | General Health, Lifestyle
Last week we talked about five things to consider as you endeavor to make better choices for a healthier lifestyle. I pointed our some areas to consider: water, fasting, smaller plates, moving your body, and getting outside! Starting this week with WATER, I will give...
by h@m3R0p | Jun 21, 2021 | General Health, Lifestyle
Setting goals can seem overwhelming to some, it is one of the biggest challenges for me as a coach (and personally, at times)! Those of you who have set goals with me probably received some tips for making them more specific. I try to use the common, SMART goal...
by Suzy | Jun 7, 2021 | General Health, Helps, Lifestyle
Setting goals can seem overwhelming to some, it is one of the biggest challenges for me as a coach (and personally, at times)! Those of you who have set goals with me probably received some tips for making them more specific. I try to use the common, SMART goal...
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