by Suzy | May 21, 2021 | General Health, Healthy Eating, Helps, Lifestyle
Last week we talked about five things to consider as you endeavor to make better choices for a healthier lifestyle. I pointed our some areas to consider: water, fasting, smaller plates, moving your body, and getting outside! Starting this week with...
by Suzy | May 14, 2021 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
5 to Thrive on Friday So, here we go!! Today is our first installation of “5 to Thrive” on Fridays!! So many of you know about ‘Motivation Mondays’, they get us pumped for the week ahead!! As we end our week, whether good or ‘bad’, whether we are worn out...
by Suzy | Feb 2, 2021 | General Health, Healthy Eating, Helps
I am sharing a few of my recently discovered, new favorite Main dishes to start this month because my clients are going to enjoy a (Healthy Heart) Veggie Challenge this month. I will share those recipes as we move through the month. Enjoy! White Wine Garlic Chicken 4...
by Suzy | Nov 11, 2020 | General Health, Healthy Eating, Helps
Mac ‘n Cheese Squash Bake (It really does taste like mac n’ cheese and is almost as quick!) 1 lb yellow summer squash, thinly sliced ½ c chopped onion 1 T low fat margarine 1 T whole wheat flour ½ c low fat milk ½- 1 c reduced fat shredded cheddar cheese Salt/pepper...
by Suzy | Nov 11, 2020 | Healthy Eating, Helps, Lifestyle
1 box frozen spinach ½ each: red, green, yellow bell peppers, chopped ½ onion, chopped 8 eggs 1 c. milk, 1% Fresh tomatoes, about 10 cherry, halved Olive oil Salt and pepper to taste Grated Parmesan cheese Sautee peppers and onion in tsp or so of olive oil. Thaw...
by Suzy | Nov 5, 2020 | General Health, Healthy Eating, Helps, Lifestyle
Most of my clients come to me with questions and some of the first ones focus on carbs. Many think carbs are ‘bad, and others aren’t sure what they are, other than that they are ‘bad’. I am here to tell you that carbs are NOT bad! We need carbs...
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