by Suzy | Mar 6, 2024 | Uncategorized
Your body sheds fat last. First you need to sleep, really hit your macros, water is key and once your body is “happy” then it sheds fat.
by Suzy | Jun 7, 2021 | General Health, Helps, Lifestyle
Setting goals can seem overwhelming to some, it is one of the biggest challenges for me as a coach (and personally, at times)! Those of you who have set goals with me probably received some tips for making them more specific. I try to use the common, SMART goal...
by Suzy | May 21, 2021 | General Health, Healthy Eating, Helps, Lifestyle
Last week we talked about five things to consider as you endeavor to make better choices for a healthier lifestyle. I pointed our some areas to consider: water, fasting, smaller plates, moving your body, and getting outside! Starting this week with...
by Suzy | May 14, 2021 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
5 to Thrive on Friday So, here we go!! Today is our first installation of “5 to Thrive” on Fridays!! So many of you know about ‘Motivation Mondays’, they get us pumped for the week ahead!! As we end our week, whether good or ‘bad’, whether we are worn out...
by Suzy | Feb 2, 2021 | General Health, Healthy Eating, Helps
I am sharing a few of my recently discovered, new favorite Main dishes to start this month because my clients are going to enjoy a (Healthy Heart) Veggie Challenge this month. I will share those recipes as we move through the month. Enjoy! White Wine Garlic Chicken 4...
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