by Suzy | Jun 17, 2014 | Healthy Eating, Helps, Lifestyle
My daughter has always loved parties. For her, there is always a reason to celebrate-and I love that about her! I am not so good in that area, but I am trying. Recently, I got together with a client and we spent our session applying some of the things I have been...
by Suzy | Jun 10, 2014 | General Health, Helps, Lifestyle
Thanks for sticking around! So, we have talked about the importance of planning and the basic dos and don’ts to facilitate your journey to a healthier you. Today I want to share some tools that could be helpful to you. There are many tools out there, from apps for...
by Suzy | Jun 5, 2014 | Uncategorized
I am so excited to be featured in NCCPT’s online magazine! The National Council for Certified Personal Trainers offers an excellent program to anyone interested in gaining knowledge about personal training. Their certification programs are awesome! The curriculum...
by Suzy | Jun 2, 2014 | General Health, Healthy Eating, Helps, Lifestyle |
Losing weight is hard. I would say it is one of the toughest things I chose to put myself through. But you already know this, and like me, you probably wish there was a quick, painless fix, like a pill, or a state of mind, a particular exercise or piece of equipment...
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