by Suzy | Sep 29, 2015 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
When I was in about 5th or 6th grade, my mom bought me a bulletin board for my room. It was a Ziggy cartoon (yep! I’m dating myself!). He was standing in a messy room and had a smirk on his face- it said: ‘Why do it today, when you can put it off ‘til tomorrow?’...
by Suzy | Sep 2, 2015 | General Health, Healthy Eating, Helps, Lifestyle
Happy Labor Day weekend!! Holidays always mean potlucks or other family gatherings and most involve food, family and FUN!! I will let you take care of the latter, but first on the list-FOOD-can make us a little nervous when we are on a journey toward a healthier...
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