by Suzy | Aug 25, 2016 | General Health, Helps, Lifestyle
Something struck me today as I watched my Facebook and Instagram feeds fill up with pictures of the first day of school-and it has to do with timing. Many of my friends/followers are moms sending their little ones off to school. What a PERFECT time to re-assess...
by Suzy | Aug 16, 2016 | General Health, Healthy Eating, Helps, Lifestyle
A few months ago I wrote about the 7 Habits of Highly Effective Exercisers (go here, if you are interested in reading). Moving your body is important and for some of us, it’s a necessity. However, it has been well documented and most of us are well aware that it’s...
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