by Suzy | Mar 27, 2025 | Exercise, General Health, Helps, Lifestyle, Menopause |
Let’s finish my story so we can move on to YOURS! The intention here is to be open, vulnerable and (maybe too) specific….TMI…about my experience, so others would feel free to do the same. My hope is that through this sharing, we might also share...
by Suzy | Mar 23, 2025 | General Health, Helps, Lifestyle, Menopause |
My Journey, Episode 3 Thyroid Cancer is behind me, after two radioactive iodine scans, ultrasounds and stable blood tests. IBS is all but gone after 4 months on the South Beach Diet, losing 35 pounds and beginning to exercise. Hysterectomy is done, and that...
by Suzy | Mar 17, 2025 | General Health, Helps, Lifestyle, Menopause |
My Journey, Episode 2 We finally get to the Anger…. I am a walker. I love walks, hikes, etc. I have been a ‘dog walker’ for over 20 years and a hiker for even longer. When I became a personal trainer/coach I began incorporating walks into my...
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