by Suzy | Mar 27, 2025 | Exercise, General Health, Helps, Lifestyle, Menopause
Let’s finish my story so we can move on to YOURS! The intention here is to be open, vulnerable and (maybe too) specific….TMI…about my experience, so others would feel free to do the same. My hope is that through this sharing, we might also share...
by Suzy | Mar 23, 2025 | General Health, Helps, Lifestyle, Menopause
My Journey, Episode 3 Thyroid Cancer is behind me, after two radioactive iodine scans, ultrasounds and stable blood tests. IBS is all but gone after 4 months on the South Beach Diet, losing 35 pounds and beginning to exercise. Hysterectomy is done, and that...
by Suzy | Mar 17, 2025 | General Health, Helps, Lifestyle, Menopause
My Journey, Episode 2 We finally get to the Anger…. I am a walker. I love walks, hikes, etc. I have been a ‘dog walker’ for over 20 years and a hiker for even longer. When I became a personal trainer/coach I began incorporating walks into my...
by Suzy | Mar 17, 2025 | General Health, Helps, Lifestyle, Uncategorized
I recently became certified as a ‘Menopause Specialist’ as part of continuing to keep my PT credential. I can tell you that I learned a lot through this certification, but I am not sure I would say I am a ‘specialist’ in the area, lol. However,...
by Suzy | Nov 3, 2024 | General Health, Healthy Eating, Helps, Lifestyle, Uncategorized
Setting goals can seem overwhelming to some of us. I find it is one of the biggest challenges for me as a coach (and personally, at times, too)! Those of you who have set goals probably received some tips for making them more specific. I try to use the common, SMART...
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