by Suzy | Jul 22, 2026 | Lifestyle |
For almost a decade and a half, I have dedicated my time and energy to helping others recognize and progress toward their health and wellness goals. Notice I did not say ‘achieve’. To be honest, most people I have worked with achieve something far different than what...
by Suzy | Feb 3, 2026 | Lifestyle, Menopause
Well, it’s been all about the ground hog this week….but I think I would rather be a guinea pig! Wouldn’t you agree that they are a bit cuter and cuddlier than a ground hog, even if they don’t know when Spring will arrive?? But, seriously, I am often (and...
by Suzy | Dec 31, 2025 | General Health, Healthy Eating, Helps, Lifestyle, Menopause
I would like to focus on some new things in 2026, mainly to AIM differently. I am striving to be more: Authentic Intentional Moldable (teachable) I don’t know about you, but ‘hitting the bullseye’ rarely works for me. Instead of being...
by Suzy | Mar 27, 2025 | Exercise, General Health, Helps, Lifestyle, Menopause
Let’s finish my story so we can move on to YOURS! The intention here is to be open, vulnerable and (maybe too) specific….TMI…about my experience, so others would feel free to do the same. My hope is that through this sharing, we might also share...
by Suzy | Mar 23, 2025 | General Health, Helps, Lifestyle, Menopause
My Journey, Episode 3 Thyroid Cancer is behind me, after two radioactive iodine scans, ultrasounds and stable blood tests. IBS is all but gone after 4 months on the South Beach Diet, losing 35 pounds and beginning to exercise. Hysterectomy is done, and that...
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