by Suzy | Jul 27, 2018 | General Health, Helps, Lifestyle, Working Out
So, I spent too much time this morning talking myself into, and then out of, going to the gym. In case you think I am only sympathetic to your struggle, please know I am FOR REAL, and feel your pain! A few things pushed me toward the calling (of the gym), so I went....
by Suzy | Jul 24, 2018 | General Health, Healthy Eating, Helps, Lifestyle
In the event that you are either purposefully searching, or have ‘stumbled’ upon Your Best Fitness Friend, this document is a pretty detailed explanation of how I approach helping people in their journey to a healthier self. Don’t be overwhelmed by the...
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