by Suzy | Dec 31, 2016 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
It all started with a photo. It was about 14 years ago, almost to this very day, that I started making the decision to change my life. That photo. It wasn’t even a candid, unexpected shot. It was taken during Senior Night. My daughter was a...
by Suzy | Dec 28, 2016 | General Health, Healthy Eating, Helps, Lifestyle
I recently challenged a group of Bffs (best fitness friends) to a list of “To Dos” to get them on a good path, BEFORE the New Year. Among the things on our To Do list we are trying to: move 30 minutes a day, drink half our weight in ounces, and eat five...
by Suzy | Dec 26, 2016 | General Health, Healthy Eating, Helps, Lifestyle
I love the ‘Why?’ questions I get from my clients because it gives me an open invitation to teach (my first career/love) –and, they can’t deny the invitation! I have had the “why so much water?” question a lot lately. So here you go, the short list of why we should...
by Suzy | Dec 25, 2016 | General Health, Healthy Eating, Helps, Lifestyle
You already heard that I love spaghetti, so when you add another favorite, chicken, most of you think Chicken Parmesan. So, when I discovered this delicious alternative to the Italian favorite, breaded chicken with cheese and sauce-it became a staple at our house,...
by Suzy | Dec 25, 2016 | General Health, Healthy Eating, Helps, Lifestyle
We think of fish as a healthy choice, but like many foods, this can be negated by the way it is prepared. This recipe is a clean, fresh and flavorful recipe that is also SO simple! Salmon with Pesto and Tomatoes Fresh salmon fillets (6 oz each-however many you want...
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