by Suzy | Feb 12, 2017 | Uncategorized
Sometimes a weekend works for prepping and sometimes it doesn’t I did my prep on Friday because I knew my weekend would be filled (with painting). Maybe Monday works for you. If so, here you go~ Happy Monday! Prepping the Protein for the week today! (and a...
by Suzy | Feb 5, 2017 | Uncategorized
Whether you have a sweet tooth or don’t, or live with family members who do, or don’t -we ALL probably ingest more sugar than we think we do. Sugar has been proven to have a negative effect on our bodies and our moods. Cancer cells love sugar for one thing, and that...
by Suzy | Feb 3, 2017 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Whether you like making New Year’s resolutions or not, you have probably at least taken stock of where you are and where you want to go. To make 2017 your best year yet, consider making small adjustments by doing the first four things on our list and not doing the...
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