by Suzy | Jan 31, 2015 | Healthy Eating, Helps
I have had lots of requests for an easy, filling, portable breakfast-here is my favorite so far: Banana Oatmeal Breakfast Bites 2 ripe bananas 1/3 cup almond butter (creamy or crunchy) 1/4 cup unsweetened applesauce 2 Tblsp unsweetened milk (soy, almond or skim) 2...
by Suzy | Jan 28, 2015 | General Health, Helps, Lifestyle
Whether you like making New Year’s resolutions or not, you have probably at least taken stock of where you are and where you want to go. To make 2015 your best year yet, consider making small adjustments by doing the first four things on our list and not doing the...
by Suzy | Jan 27, 2015 | General Health, Healthy Eating, Helps, Lifestyle
I don’t know how many times I am thinking about writing an article and I come across a resource or article that expresses my thoughts better than I could!! I am thankful that there are so many resources available-however, for some people it can be overwhelming...
by Suzy | Jan 15, 2015 | General Health, Healthy Eating, Helps, Lifestyle
Have you ever had to grab a cookbook and search in the back for the ‘emergency swaps’ section? I do it all the time-cottage cheese for ricotta, etc. Well, that’s kind of what we are doing today-you may not have a ‘time’ emergency, but it may be a...
by Suzy | Jan 13, 2015 | Healthy Eating, Helps, Lifestyle
Today I am sharing a few more simple swaps for Family Favorites so you can skinny up those meals that your family loves and get them on the path to better choices right alongside you! Chicken and Dumplings (suzy) Place 4(small) -6 (large) chicken breasts (...
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