by Suzy | Mar 28, 2014 | General Health, Helps, Lifestyle
Ha! I thought maybe I would get some attention with that! It isn’t what you think, but the statement has been true for me recently. While on vacation last week, I ‘tweaked’ my knee. It is better now, but I had quite a bit of pain at one time, had to spend time in...
by Suzy | Mar 17, 2014 | Healthy Eating
I have been focusing on the exercise aspect of a healthy lifestyle in my last several posts, but in reality, your food plan is known to have a greater impact on your success in reaching your goals. I have seen several sources that state that it is a 20% to 80% ratio,...
by Suzy | Mar 11, 2014 | Exercise, Helps, Lifestyle, Working Out |
Previously, we covered some technical and fundamental aspects of exercise that provide a framework for your exercise choices. Today, I am offering some practical, ‘Friendly’ suggestions for making the most of your time at the gym. Focus – This applies in...
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