by Suzy | Nov 28, 2013 | Helps, Lifestyle
I want to begin by acknowledging that the field of personal fitness is a fairly new interest for me. I certainly don’t know everything about fitness and good health, but I am constantly exploring and learning about health, nutrition, fitness, etc. Because of this...
by Suzy | Nov 14, 2013 | Helps
Why do you need a personal trainer? The answer is simple-accountability. I realize this word sometimes seems to carry a negative connotation. However, if we are honest, it really shouldn’t. Being accountable to someone or something moves us forward, and progress...
by Suzy | Nov 11, 2013 | Working Out
We have arrived at that time of year-the weather is unpredictable and wreaks havoc on our exercise plans. Some of us are determined to be outside as long as possible. We brave the cold and are rewarded with additional benefits, like a little more sunshine. The...
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