by Suzy | Mar 6, 2024 | Uncategorized
Your body sheds fat last. First you need to sleep, really hit your macros, water is key and once your body is “happy” then it sheds fat.
by Suzy | Jan 1, 2021 | Uncategorized
Good morning and Happy and Healthy 2021 wishes for you all!! You have gotten enough wishes and thoughts about a ‘better’ year this year, so I am going to just dive in to my ‘coach’ mode and talk to you about something specific!! ...
by Suzy | Mar 28, 2020 | General Health, Healthy Eating, Helps, Uncategorized
A friend asked for some recipes that would fare well in our current (Covid – 19) situation and could employ frozen and canned foods since fresh may become a little harder to come by in the next few months. Here are two of my favorites. Although, we all agree...
by Suzy | Jan 20, 2019 | Uncategorized
If you’re like me, you’ve been seeing all kinds of articles or posts on Facebook about meal prep and how important it is. I agree, planning is key to a successful weight loss or health improvement plan. However, meal prep, like everything else about your fitness...
by Suzy | Mar 16, 2018 | Uncategorized
Spending a little time with my grandson today reminded me of the process that is involved in forming new habits. I observed as my daughter gently reminded him to say “please” and “thank you” when he asked for something. He is two now, and most of the time we only have...
by Suzy | Feb 4, 2018 | Uncategorized
Failed New Year’s Resolutions got you down? Did you start strong and hit a plateau? Doesn’t matter! You can overcome these obstacles with a few quick, pick-me-up tips: Do What Works for YOU! I learned early on in my endeavor to coach people to “make...
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