by Suzy | Mar 17, 2025 | General Health, Helps, Lifestyle, Uncategorized |
I recently became certified as a ‘Menopause Specialist’ as part of continuing to keep my PT credential. I can tell you that I learned a lot through this certification, but I am not sure I would say I am a ‘specialist’ in the area, lol. However,...
by Suzy | Nov 3, 2024 | General Health, Healthy Eating, Helps, Lifestyle, Uncategorized
Setting goals can seem overwhelming to some of us. I find it is one of the biggest challenges for me as a coach (and personally, at times, too)! Those of you who have set goals probably received some tips for making them more specific. I try to use the common, SMART...
by Suzy | Mar 6, 2024 | Uncategorized
Your body sheds fat last. First you need to sleep, really hit your macros, water is key and once your body is “happy” then it sheds fat.
by Suzy | Jan 1, 2021 | Uncategorized
Good morning and Happy and Healthy 2021 wishes for you all!! You have gotten enough wishes and thoughts about a ‘better’ year this year, so I am going to just dive in to my ‘coach’ mode and talk to you about something specific!! ...
by Suzy | Mar 28, 2020 | General Health, Healthy Eating, Helps, Uncategorized
A friend asked for some recipes that would fare well in our current (Covid – 19) situation and could employ frozen and canned foods since fresh may become a little harder to come by in the next few months. Here are two of my favorites. Although, we all agree...
by Suzy | Jan 20, 2019 | Uncategorized
If you’re like me, you’ve been seeing all kinds of articles or posts on Facebook about meal prep and how important it is. I agree, planning is key to a successful weight loss or health improvement plan. However, meal prep, like everything else about your fitness...
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