Are you happy with your current level of fitness?
Do any of these statements apply to you?
- I eat healthy and exercise, but I am not seeing the results I expected
- I plan on going to the gym, but something always comes up to keep me from getting there
- When I get to the gym I’m not sure what I should be doing
- I’ve made some progress toward my goals, but seem to be stuck
If any of the statements above describe you, you may be stuck in a FITNESS RUT!
People get stuck because:
- They don’t know what to do when they hit a plateau. I will help you get past your plateaus by motivating you to reach further.
- They lack knowledge. I will help you gain the knowledge necessary to achieve your goals.
- They fear failure. I will help you take control of your choices.
- They do not have the support system they need . I will support you in every way, at every level of your journey to a healthier you!
As your personal trainer, I can help you out of your fitness rut!
People who are at the top of their industries like professional athletes, singers, and sales people make use of trainers, coaches and mentors. Why should you settle for anything less when it comes to your personal health and well-being?
I am ready to get serious with YOU!
I am a certified personal trainer and am passionate about helping people make better choices for healthier lifestyles, and improving their well-being. My clients are people who want to eat, sleep, look, and feel better so they can enjoy life more. I do this by helping them set goals, establish an individualized plan for exercise and nutrition, and then monitor and educate them as they work towards a healthier lifestyle. Just as importantly, we establish a relationship that allows us to work together on these goals, and I act as a coach and motivator to keep them focused on where they want to go.
If you are ready to get started on the adventure of becoming a healthier version of yourself, contact me and I would be glad to help in any way I can! Fill out the comment form below or email me at suzy@imyourbff.com or stop by my facebook page @ YourBestFitnessFriend
Hope to hear from you soon! Your Bff, suzy
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