Day 21!! We finally made it! I hope you were able to find a habit or two on our journey that you could ‘hack’ as your own. Making choices for better lifestyles is what it is all about! In case you need a reminder, I have simplified the entire list below-ending with the most important thought…..
Take care of YOU so you can enjoy the best things in life!
- Drink more water
- Change your shopping habits
- Address your eating habits
- Eat Smart when you eat out
- Get over it! We are all on a diet-so what kind of eater are you?
- Change your mindset: Just Nourish your body
- Choose a food plan that fits you
- Move your body more
- Educate yourself, so you know why and how to move your body
- Consider your portions
- Review-and Reveal, Here is mine-now it’ your turn!
- Don’t Quit! Move your exercise inside when it’s cold
- Find a work out buddy-Don’t do it alone
- Write it down!
- Use the right tools
- Get more sleep
- Hack your snacks
- Eat your veggies
- Don’t skip meals
- Hire a trainer
And last, but absolutely NOT least, Habit Hack #21-VALUE YOUR HEALTH! You are worth the time, energy, money and effort necessary for making better choices for a healthier life. We only get one body and one chance at this life. I want to encourage you to add SPICES to your life and understand that is important to feel healthy in every aspect: Socially, Physically, Intellectually, in our Culinary skills, Emotionally and Spiritually. These are the SPICES of life, they add the flavor!
Thank you for joining me in this journey-I have to say that it helped prove what research suggests: doing something consistently for 21 days helps it become a HABIT. I can honestly say that this journey has helped me hack my habit of procrastination when it comes to writing. Good, bad or otherwise, I think I have broken that habit and formed a new one! I am committed to doing my best to share a little encouragement along the way as you continue to make progress toward your goals. I am here for you! Please connect with me if you need any help, suggestions, or encouragement. Best wishes as you pursue better choices for a healthier lifestyle!
Be well-Your BFF
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