I am a certified personal trainer and am passionate about helping people make better choices for healthier lifestyles, and improving their well-being. My clients are people who want to eat, sleep, look, and feel better so they can enjoy life more. I do this by helping them set goals, establish an individualized plan for exercise and nutrition, and then monitor and educate them as they work towards a healthier lifestyle. Just as importantly, we establish a relationship that allows us to work together on these goals, and act as a coach and motivator to keep them focused on where they want to go.
How I Help
- Step One: Profile – Initial Interview and Assessment; get to know each other and learn about you and your goals.
- Step Two: Plan – Develop a personalized plan and a schedule for meeting your goals.
- Step Three: Participation – I will help you stick with the plan you created by motivating, monitoring, educating and meeting with you as we track your progress.
Suzy Helping client work out
I will work diligently to give you personalized, professional care as you strive to meet your health-related goals. Call or email me today to set up an appointment for a complimentary initial assessment so we can get started on the path to a healthier lifestyle for you!
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Why use a Trainer?
Setting goals is a good idea, so much so we celebrate the practice every year by making resolutions. Being accountable to someone as we pursue our goals helps motivate and move us forward. A coach can do more than a journal or fitness app, which are limited in their functions, and cannot address all of the important aspects of general health. Additionally, their ability to motivate is one-dimensional, lacks personality, AND can’t call and check up on you!
Popular programs such as ‘Weight Watchers” and ‘Biggest Loser” lend support to the theory that accountability is key. Both have shown that success is tied directly to some form of personalized accountability through the use of coaches.
A personal trainer can provide the multi-dimensional approach necessary for long-term improvement in
Happier, more fit, healthier, stronger, more capable!
your health and well-being. They do this by assessing your current health, habits, and goals, and by applying their knowledge of good practices in a way that is practical and helpful to you as an individual.
They can save you time and money that you may already be spending on gym memberships, higher healthcare costs, packaged meal plans, etc. by adding the valuable layers of accountability and motivation to actually put all of these tools to better use and make real progress toward your goal of making better choices for a healthier lifestyle.
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Use this coupon for a complimentary assessment with Suzy-Your Best Fitness Friend.
Complimentary Assessment – An in depth personalized evaluation and discussion about you and your goals, and sharing ideas about how you can reach them. This is a valuable meeting so you can see the future and have a plan to reach it!
Coupon Code: Jan2017
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