by Suzy | Nov 14, 2014 | Exercise, General Health, Helps, Lifestyle, Working Out
When I started working out I knew very little about how exercise worked and what it actually did for my body, I just knew I needed to burn some calories. I want to help you start out with a little more knowledge so you can make more efficient choices. Thus the title...
by Suzy | Nov 13, 2014 | Exercise, General Health, Helps, Lifestyle
We started our journey with the most important habits for a healthier body-your food and water choices. Now let’s add the exercise component which helps with any weight loss or muscle toning goals you may have. There are two types of energy expenditure, aerobic and...
by Suzy | Nov 11, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Happy Tuesday! And welcome to the 21 day Journey of ‘hacking’ or transforming our habits. A big part of this transformation depends on knowing certain things about ourselves. This knowledge allows us to develop strategies for changing the behaviors that are keeping...
by Suzy | Oct 24, 2014 | Exercise, Helps, Lifestyle
One of the biggest challenges with incorporating exercise into our daily routine is just getting STARTED. Knowing what to start with and having equipment are two other stumbling blocks. Stumble no more!! Use this infographic to get started TODAY-right now! You do...
by Suzy | Sep 25, 2014 | Exercise, General Health, Helps, Lifestyle
Remember those questions? What makes you happy? What makes you excited? How do you reward yourself? Do you know the answers? I found that a surprising number of people I talk with do not have an immediate response. Some think for a bit and give a short list; others...
by Suzy | Mar 11, 2014 | Exercise, Helps, Lifestyle, Working Out |
Previously, we covered some technical and fundamental aspects of exercise that provide a framework for your exercise choices. Today, I am offering some practical, ‘Friendly’ suggestions for making the most of your time at the gym. Focus – This applies in...
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