by Suzy | May 21, 2021 | General Health, Healthy Eating, Helps, Lifestyle
Last week we talked about five things to consider as you endeavor to make better choices for a healthier lifestyle. I pointed our some areas to consider: water, fasting, smaller plates, moving your body, and getting outside! Starting this week with...
by Suzy | May 14, 2021 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
5 to Thrive on Friday So, here we go!! Today is our first installation of “5 to Thrive” on Fridays!! So many of you know about ‘Motivation Mondays’, they get us pumped for the week ahead!! As we end our week, whether good or ‘bad’, whether we are worn out...
by Suzy | Dec 3, 2020 | General Health, Helps, Lifestyle
I don’t need to repeat for the millionth time that we are navigating uncharted waters right now. What I will say that you maybe haven’t heard is that we are all grieving. We are grieving collectively for the immense loss of life, whether personal or distant. We...
by Suzy | Nov 11, 2020 | Healthy Eating, Helps, Lifestyle
1 box frozen spinach ½ each: red, green, yellow bell peppers, chopped ½ onion, chopped 8 eggs 1 c. milk, 1% Fresh tomatoes, about 10 cherry, halved Olive oil Salt and pepper to taste Grated Parmesan cheese Sautee peppers and onion in tsp or so of olive oil. Thaw...
by Suzy | Nov 5, 2020 | General Health, Healthy Eating, Helps, Lifestyle
Most of my clients come to me with questions and some of the first ones focus on carbs. Many think carbs are ‘bad, and others aren’t sure what they are, other than that they are ‘bad’. I am here to tell you that carbs are NOT bad! We need carbs...
by Suzy | Jun 8, 2020 | General Health, Healthy Eating, Helps, Lifestyle
After a really good conversation today with a client, I felt compelled to make sure that those of you who noted the transformation photos posted last week understand that the lifestyle changes I made were all about nutrition, initially. In 2004 my journey began...
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