21 Days of Habit Hacks-Day 7

by | Nov 12, 2014 | General Health, Healthy Eating, Helps, Lifestyle

So which diet/ food plan is best?? Just Choose one! I discovered the South Beach Diet plan and cookbooks about 10 years ago.  I really liked using the South Beach Diet as the pattern for my weight loss plan because it was straight forward, uncomplicated and easy to...

21 Days of Habit Hacks-Day 5

by | Nov 10, 2014 | General Health, Healthy Eating, Helps, Lifestyle

I recently read an article that started out by saying the word ‘Diet’ didn’t need to be a dirty word. This is true.  It is also true that everyone is on a diet.  If you look it up, the first definition is: the food that a person or animal usually consumes.  To me, the...

21 Days of Habit Hacks-Day 4

by | Nov 9, 2014 | General Health, Healthy Eating, Helps, Lifestyle

I hope you are gaining some helpful information and finding some ways to hack your own habits so you can feel better, live longer and more fully and (in the short term) prepare for the upcoming Thanksgiving, Christmas, and New Year holiday fun.  We are on Day FOUR of...