by Suzy | Mar 30, 2015 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Have you ever had a ‘dressing room revelation’? It’s when you are standing in a dressing room, the kind with mirrors on all sides, and you see yourself from a completely different vantage point. It’s when women (and often men) discover ‘BACK FAT’. Most of my female...
by Suzy | Mar 16, 2015 | General Health, Helps, Lifestyle
Are you happy with your current level of fitness? Do any of these statements apply to you? I eat healthy and exercise, but I am not seeing the results I expected I plan on going to the gym, but something always comes up to keep me from getting there When I get to the...
by Suzy | Mar 3, 2015 | General Health, Helps, Lifestyle
I have a private group page on Facebook and today I noticed some real struggles being expressed. It always makes me sad to see this, I like to see people succeeding and feeling good, however, I also know that this is a reality, for my friends, and sometimes, for me....
by Suzy | Feb 25, 2015 | Helps, Lifestyle
As we conclude this month of LOVE and our series of a “Month of 3s” I am sharing this important article. It is a good reminder or guide (depending on your status) of what a healthy relationship can (and should) look like. If you happened to check out an...
by Suzy | Feb 20, 2015 | General Health, Healthy Eating, Helps, Lifestyle
I know I sound like a broken record, but-WOW-Is it COLD today! Many of you have kiddos at home and are staying in your warm PJs longer than usual, making the best of it, right? I don’t know about you, but I am thinking about warm soup! I know there are tons of...
by Suzy | Feb 17, 2015 | General Health, Healthy Eating, Helps, Lifestyle
I grew up with cousins who loved to play games involving strategy. ‘Stratego” was one of their favorites (I know, I am dating myself), but they had many others-some were made up, some commercial. On top of that, they were very competitive. I made an easy opponent...
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