by Suzy | Nov 25, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
We are getting close to the end! Our Habit Hack for Day 20-Hire a trainer! Come on-you knew I had to get here at some point (smiley face)! As I keep saying-I am here for you, and I mean literally. So, I will take this opportunity to explain WHY I think you should...
by Suzy | Nov 14, 2014 | Exercise, General Health, Helps, Lifestyle, Working Out
When I started working out I knew very little about how exercise worked and what it actually did for my body, I just knew I needed to burn some calories. I want to help you start out with a little more knowledge so you can make more efficient choices. Thus the title...
by Suzy | Mar 11, 2014 | Exercise, Helps, Lifestyle, Working Out |
Previously, we covered some technical and fundamental aspects of exercise that provide a framework for your exercise choices. Today, I am offering some practical, ‘Friendly’ suggestions for making the most of your time at the gym. Focus – This applies in...
by Suzy | Feb 3, 2014 | Working Out
Some of you choose to work out at home, others participate in fitness classes, and then there are those who love the gym environment. Regardless of where you decide to work out, the following information might help provide a framework for your training routine. I...
by Suzy | Jan 9, 2014 | Exercise, Helps, Lifestyle, Working Out |
Happy New Year! I am thrilled to be starting a new year and hope you are, too. Many of you have taken on the challenge of making healthier choices for your life. That’s great, and you should be proud of yourselves! If you have joined a gym as part of your plan, this...
by Suzy | Dec 30, 2013 | Exercise, Working Out
In another post I list a gym membership as a ‘one-size-fits-all’ gift, and it is. However, choosing a gym is different, one size doesn’t fit all. There are many factors to consider when choosing a gym, and they can be pretty subjective, so let’s start with some...
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