In another post I list a gym membership as a ‘one-size-fits-all’ gift, and it is. However, choosing a gym is different, one size doesn’t fit all. There are many factors to consider when choosing a gym, and they can be pretty subjective, so let’s start with some characteristics that are more logical in nature.
Location, location, location! If where your gym is located doesn’t make sense for your life or schedule, you won’t make it there! Make sure the location, better yet, locations are convenient enough for you to be consistent in your visits. Some gyms, like Planet Fitness, have memberships that allow you to visit their other locations. If you do not have a gym that is convenient to work or home, consider buying equipment for a home gym, you can do this more easily than you think. (See the post titled “Moving inside with Exercise” for some ideas).
Cost: Paying for a membership has its perks-you may be more compelled to use it consistently because your wallet is feeling the pinch each month. However, not only do you need to consider one that fits your budget, make sure to educate yourself as to any ‘hidden’ costs or annual fees. In my experience forgotten or missed costs like these are the biggest reason people cancel memberships. This would include charges for using services like a trainer or childcare or fees for tanning bed use. Read your contract carefully and ask for clarification before signing.
Amenities: Some gyms have several membership choices, including basic packages up to the deluxe. Others have a straight forward, single level. Either way, make sure what they are offering will motivate you to work out regularly. Some things to consider include: the ability to bring a guest, a personal trainer on staff, an abundance of equipment (so you don’t get frustrated over having to wait for availability), the right type of equipment (a balance of cardio and weight equipment/machines), wifi accessibility, childcare, and the hours of availability.
Environment: This includes the physical and the social aspects. Is the facility clean and are machines and equipment in good repair and obviously cared for? If the physical environment is not pleasing or at least cared for, it could indicate the type of care and concern the staff will have for their patrons. The gym also needs to feel comfortable socially. Are the staff and other members cordial and friendly? Does it seem fun and upbeat? These characteristics will encourage you to return regularly. Ask yourself if the other members seem to have goals that are similar to your own? Personally, I would feel somewhat intimidated if I worked out in a gym that catered to professional weight lifters. It would be difficult for me to remain focused and consistent. Granted, they need a place to do their work, too, I would just prefer something different.
Try it on! Finally, does the gym offer a trial period? Many gyms offer some sort of plan that will allow you to try it out without making a long-term financial commitment. The decision to make improvements to your life is too important to leave anything to chance. It isn’t like the ugly sweater that you can return if you decide it makes you look fat.
I hope these thoughts give you a framework for making this important choice. I would love to hear how you chose your gym or about any experiences you have had that might encourage or motivate the rest of us. Feel free to contact me or leave a comment below. I am here to help you to make better choices for a healthy lifestyle.
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