by Suzy | Jan 21, 2017 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
I am a certified personal trainer and am passionate about helping people make better choices for healthier lifestyles, and improving their well-being. My clients are people who want to eat, sleep, look, and feel better so they can enjoy life more. I do this...
by Suzy | Jan 9, 2017 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Some of us use time as an excuse not to exercise or plan/prep meals, and other things that are good for our bodies. Over the next few weeks, I will be sharing tips and examples of what you can expect-from longer workouts to shorter, more intense ones and how to cut...
by Suzy | Dec 31, 2016 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
It all started with a photo. It was about 14 years ago, almost to this very day, that I started making the decision to change my life. That photo. It wasn’t even a candid, unexpected shot. It was taken during Senior Night. My daughter was a...
by Suzy | Dec 1, 2016 | Exercise, General Health, Helps, Lifestyle, Working Out
I am totally stepping outside of the box here and I am going to do something I have not done previously. I am going to share in this space what I have previously only shared in my private Facebook group. We are in the midst of a challenge for the...
by Suzy | Sep 29, 2015 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
When I was in about 5th or 6th grade, my mom bought me a bulletin board for my room. It was a Ziggy cartoon (yep! I’m dating myself!). He was standing in a messy room and had a smirk on his face- it said: ‘Why do it today, when you can put it off ‘til tomorrow?’...
by Suzy | Aug 5, 2015 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
AUGUST Bff Contest!! Enter to WIN a MEDICINE BALL w/video=$25 value–We are going on a SCAVENGER HUNT this month!! Here is how it works: 1.) I will post a question several times per week-I will make sure that it is labeled clearly as part of our scavenger hunt....
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