Some of us use time as an excuse not to exercise or plan/prep meals, and other things that are good for our bodies. Over the next few weeks, I will be sharing tips and examples of what you can expect-from longer workouts to shorter, more intense ones and how to cut (time) corners in your meal planning and prepping.
My mantra is that your health has to fit you! You have to make choices that fit your life!
Now, that doesn’t mean chocolate and french fries every day-but, it does mean that you could still have chocolate (maybe even every day) and (some kinds of) fries every once in a while. You have to make smart, realistic choices and changes in your lifestyle to reach the goals you’re striving for!
As an example:
Today I spent only about 50 minutes (total) at the gym. I did about 11 min on the ARC -distance of only .50-BUT, the incline was at the max (20) and I started at 35 resistance (default is around 15) and upped the resistance over the 11 min to a max of 45. My goal is to be able to do 50 the whole time. Then I did the ab circuit 2 sets each of 6 machines , and added 2 sets of of 3 different mat exercises.
Using machines at the gym can help eliminate the time it takes to formulate your own circuit!
I know that I may have a little more flexibility in my schedule-so, my commitment to you is to share some shorter plans-but, the shorter the more intensity, so spending more like 30-50 min is good if you aren’t feeling up to the quick, intense workout!
Check out other articles on this blog for some meal planning and prepping short-cuts and check back in for some new ideas and tips to – Making better choices for a healthier lifestyle!
We Well-Your Bff
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