by Suzy | Jan 11, 2015 | General Health, Healthy Eating, Helps, Lifestyle, Uncategorized
‘Tis the season of new food and exercise choices!! Many of the people I talk with are nervous about the changes they will need to make to their food plans to support their goal of better health or weight loss. On top of that, they think they have to become...
by Suzy | Dec 26, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
With Christmas dinner in our bellies, it’s time to think about how we are going to work it all off!! I hope you had a great time with family and friends this week! The time for New Year’s Resolutions is upon us-why not start off with a special deal?! ...
by Suzy | Dec 14, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
With Christmas dinner in our bellies, it’s time to think about how we are going to work it all off!! I hope you had a great time with family and friends this week! The time for New Year’s Resolutions is upon us-why not start off with a special deal?! ...
by Suzy | Dec 4, 2014 | Healthy Eating, Helps
Get connected for entry into a drawing for a $100 Target Card in time for the holidays, and learn more about how to be fit and healthy in 2015! For those of you who don’t know me, I am a certified personal trainer and am passionate about helping people make...
by Suzy | Dec 3, 2014 | General Health, Healthy Eating, Helps, Lifestyle
Ok, I admit it-getting back on track with food and fitness habits after a (favorite) holiday and a ‘significant’ birthday celebration is NOT as easy as the old adage about learning to ride a bike. It can be very difficult! I think we have to start by admitting that...
by Suzy | Nov 26, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
Day 21!! We finally made it! I hope you were able to find a habit or two on our journey that you could ‘hack’ as your own. Making choices for better lifestyles is what it is all about! In case you need a reminder, I have simplified the entire list below-ending with...
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