by Suzy | Mar 24, 2017 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Seven is such a good number! It seems to be my ‘number’ because I use it a lot! Today I have seven suggestions for curbing your cravings. But first, let’s clarify what we are talking about and WHY we need to ‘curb’ them! You hear a lot about cravings and what...
by Suzy | Feb 3, 2017 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Whether you like making New Year’s resolutions or not, you have probably at least taken stock of where you are and where you want to go. To make 2017 your best year yet, consider making small adjustments by doing the first four things on our list and not doing the...
by Suzy | Jan 27, 2017 | General Health, Healthy Eating, Helps, Lifestyle
Out of a desire for authenticity I try to practice what I preach to my clients. It helps me relate better to them and to the struggles they may have or stumbling blocks they encounter. Over the past month, as I have helped clients create new plans and goals for this...
by Suzy | Jan 21, 2017 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
I am a certified personal trainer and am passionate about helping people make better choices for healthier lifestyles, and improving their well-being. My clients are people who want to eat, sleep, look, and feel better so they can enjoy life more. I do this...
by Suzy | Jan 14, 2017 | General Health, Healthy Eating, Helps, Lifestyle
We have heard it time and time again, but it really is true. Very few of us get very far in this health journey without learning to plan for our workouts and eating. Think about it (and be honest) if you go to the gym without a plan, is your workout as effective?...
by Suzy | Jan 9, 2017 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Some of us use time as an excuse not to exercise or plan/prep meals, and other things that are good for our bodies. Over the next few weeks, I will be sharing tips and examples of what you can expect-from longer workouts to shorter, more intense ones and how to cut...
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