by Suzy | Nov 15, 2014 | General Health, Healthy Eating, Helps, Lifestyle
One of my mantras is-‘you don’t need to count calories if you make them count’. Typically, my clients love this! (Who likes spending time measuring, weighing, or counting calories?!) However, the pitfall is that we (as a culture) have a skewed view of portions. Even...
by Suzy | Nov 14, 2014 | Exercise, General Health, Helps, Lifestyle, Working Out
When I started working out I knew very little about how exercise worked and what it actually did for my body, I just knew I needed to burn some calories. I want to help you start out with a little more knowledge so you can make more efficient choices. Thus the title...
by Suzy | Nov 13, 2014 | Exercise, General Health, Helps, Lifestyle
We started our journey with the most important habits for a healthier body-your food and water choices. Now let’s add the exercise component which helps with any weight loss or muscle toning goals you may have. There are two types of energy expenditure, aerobic and...
by Suzy | Nov 12, 2014 | General Health, Healthy Eating, Helps, Lifestyle
So which diet/ food plan is best?? Just Choose one! I discovered the South Beach Diet plan and cookbooks about 10 years ago. I really liked using the South Beach Diet as the pattern for my weight loss plan because it was straight forward, uncomplicated and easy to...
by Suzy | Nov 11, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Happy Tuesday! And welcome to the 21 day Journey of ‘hacking’ or transforming our habits. A big part of this transformation depends on knowing certain things about ourselves. This knowledge allows us to develop strategies for changing the behaviors that are keeping...
by Suzy | Nov 10, 2014 | General Health, Healthy Eating, Helps, Lifestyle
I recently read an article that started out by saying the word ‘Diet’ didn’t need to be a dirty word. This is true. It is also true that everyone is on a diet. If you look it up, the first definition is: the food that a person or animal usually consumes. To me, the...
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