I have found that most things in life are more enjoyable when you have others sharing with you in the experience. In case you haven’t guessed, I am an obvious extrovert! But the journey to better health, even for the consummate introvert, is probably more successful, if not more enjoyable, when shared with others. The reasons extend from the benefits of accountability to the elimination of the isolation that can arise from being in an unfit or overweight condition. Research shows that this isolation is pretty common among people who are over-weight or obese; it seems to be an automatic by-product for many of us. We find it difficult to reach out, even to those closest to us, for help or encouragement. We think we are alone, we are ashamed and we often feel defeated by the way we look or feel. These feelings are so hard to overcome!
I want to reach out to those of you who are feeling this way and encourage you! I know EXACTLY how you feel! I have had those feelings and I have witnessed them in others. PLEASE-try to break through that barrier today! I want you to try to reach out to someone in your network of family and friends and just share with them that you are struggling. More likely than not, you have someone who would really LOVE to support you. It might be a family member, coworker or friend who is willing to join you on your journey, or at least hold you accountable to the goals you are striving for. Even if you have someone else ‘fumbling’ through the transition along with you, I guarantee you will be much more successful with that buddy along, than if you remain in solitude
I find that most things in life are more enjoyable and meaningful when shared with others
If for some reason you really don’t feel that you have someone like this available to you (although you probably do and you just haven’t fully recognized it) please reach out to me. I may not qualify as a ‘part of your network’, but I am ready, willing and able to help. I know from experience that going at this alone is tough-especially at the beginning. As your fitness coach, I will be with you every step of the way and will support you in any way I can! So, if you haven’t tried any of our Habit Hacks yet-start by telling someone about your desire to become healthier and I bet you will find a partner for your pursuit of making better choices for a healthier lifestyle!
Take care and be well –
Your Best Fitness Friend
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