by Suzy | Dec 26, 2016 | General Health, Healthy Eating, Helps, Lifestyle
I love the ‘Why?’ questions I get from my clients because it gives me an open invitation to teach (my first career/love) –and, they can’t deny the invitation! I have had the “why so much water?” question a lot lately. So here you go, the short list of why we should...
by Suzy | Dec 25, 2016 | General Health, Healthy Eating, Helps, Lifestyle
You already heard that I love spaghetti, so when you add another favorite, chicken, most of you think Chicken Parmesan. So, when I discovered this delicious alternative to the Italian favorite, breaded chicken with cheese and sauce-it became a staple at our house,...
by Suzy | Dec 25, 2016 | General Health, Healthy Eating, Helps, Lifestyle
We think of fish as a healthy choice, but like many foods, this can be negated by the way it is prepared. This recipe is a clean, fresh and flavorful recipe that is also SO simple! Salmon with Pesto and Tomatoes Fresh salmon fillets (6 oz each-however many you want...
by Suzy | Dec 25, 2016 | General Health, Healthy Eating, Helps, Lifestyle
Many people, including my guys, love seafood, in particular things like lobster bisque and clam chowder. I admit, am not a huge fan of seafood, I do love salmon (see day 11), but I DO love a creamy soup once in a while! This is a great replacement for those who love...
by Suzy | Dec 24, 2016 | General Health, Healthy Eating, Helps, Lifestyle
Yes Way!! Even your kids will love these! Ingredients 21⁄2 cups raw cauliflower florets (about 2 cups when cooked) 1 large egg (*see note below) 1 large egg white 1⁄2 cup onion, diced 1 tsp garlic, minced 2 tbsp fresh parsley, minced 1⁄2 cup Colby Jack cheese,...
by Suzy | Dec 24, 2016 | General Health, Healthy Eating, Helps, Lifestyle
I totally overlooked this totally tasty healthy version of Pizza Crust for you pizza lovers! Quinoa is a grain that has a protein punch that makes this flavorful recipe doubly good! Ingredients: ½ cup quinoa 3 tsp. olive oil, divided 1 cup water 2 large eggs 1 ½ tsp....
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