Yes Way!! Even your kids will love these!
Ingredients
21⁄2 cups raw cauliflower florets (about 2 cups when cooked) 1 large egg (*see note below)
1 large egg white
1⁄2 cup onion, diced
1 tsp garlic, minced
2 tbsp fresh parsley, minced
1⁄2 cup Colby Jack cheese, grated
1⁄2 cup seasoned Panko breadcrumbs salt and pepper, to taste
Did you know-Cauliflower is a great, healthy substitute for some simple carbs we try to avoid? For instance, potatoes or pizza crust!
Instructions
- First, cook the cauliflower florets by pouring 1⁄4 inch of water into a large pan over medium heat. Once the water is simmering, reduce the heat to low and add the cauliflower. Cover with a lid and let simmer for about 5 minutes. The cauliflower should be tender, but not mushy when done.
- Preheat the oven to 400 degrees Fahrenheit.
- Chop the cauliflower into fine pieces and place 2 cups of the cauliflower pieces into a medium bowl. Add the
remaining ingredients and stir. - Shape about 11⁄2 tablespoon of cauliflower mix into an egg-shape and place on a prepared baking sheet. Be
careful not to overcrowd the baking sheet. - Bake for 25 minutes, flipping the tots occasionally to brown each side.
- Serve immediately.
Notes
*These cauliflower tots will firm up in the oven. If you are unable to shape the tots at all, then you may add an extra egg. Just keep in mind that the nutritional value will change slightly.
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