by Suzy | Feb 10, 2015 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
So now you are fully engaged in your new habits for the new year-good for you! But….you may (actually, it’s likely you will) hit a plateau. This could come in the form of a pause in weight loss or muscle growth, or a change in your energy or hunger levels. ...
by Suzy | Feb 4, 2015 | Exercise, General Health, Helps, Lifestyle, Working Out
I am all about sustainable changes and choices, which is why I work hard to individualize my clients’ food and exercise plans. Each person’s journey to better health is different. There is not one magic solution or suggestion I could make to get you to your...
by Suzy | Jan 31, 2015 | Healthy Eating, Helps
I have had lots of requests for an easy, filling, portable breakfast-here is my favorite so far: Banana Oatmeal Breakfast Bites 2 ripe bananas 1/3 cup almond butter (creamy or crunchy) 1/4 cup unsweetened applesauce 2 Tblsp unsweetened milk (soy, almond or skim) 2...
by Suzy | Jan 28, 2015 | General Health, Helps, Lifestyle
Whether you like making New Year’s resolutions or not, you have probably at least taken stock of where you are and where you want to go. To make 2015 your best year yet, consider making small adjustments by doing the first four things on our list and not doing the...
by Suzy | Jan 27, 2015 | General Health, Healthy Eating, Helps, Lifestyle
I don’t know how many times I am thinking about writing an article and I come across a resource or article that expresses my thoughts better than I could!! I am thankful that there are so many resources available-however, for some people it can be overwhelming...
by Suzy | Jan 15, 2015 | General Health, Healthy Eating, Helps, Lifestyle
Have you ever had to grab a cookbook and search in the back for the ‘emergency swaps’ section? I do it all the time-cottage cheese for ricotta, etc. Well, that’s kind of what we are doing today-you may not have a ‘time’ emergency, but it may be a...
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