by Suzy | Jan 14, 2017 | General Health, Healthy Eating, Helps, Lifestyle
We have heard it time and time again, but it really is true. Very few of us get very far in this health journey without learning to plan for our workouts and eating. Think about it (and be honest) if you go to the gym without a plan, is your workout as effective?...
by Suzy | Jan 9, 2017 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Some of us use time as an excuse not to exercise or plan/prep meals, and other things that are good for our bodies. Over the next few weeks, I will be sharing tips and examples of what you can expect-from longer workouts to shorter, more intense ones and how to cut...
by Suzy | Dec 31, 2016 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
It all started with a photo. It was about 14 years ago, almost to this very day, that I started making the decision to change my life. That photo. It wasn’t even a candid, unexpected shot. It was taken during Senior Night. My daughter was a...
by Suzy | Dec 28, 2016 | General Health, Healthy Eating, Helps, Lifestyle
I recently challenged a group of Bffs (best fitness friends) to a list of “To Dos” to get them on a good path, BEFORE the New Year. Among the things on our To Do list we are trying to: move 30 minutes a day, drink half our weight in ounces, and eat five...
by Suzy | Dec 26, 2016 | General Health, Healthy Eating, Helps, Lifestyle
I love the ‘Why?’ questions I get from my clients because it gives me an open invitation to teach (my first career/love) –and, they can’t deny the invitation! I have had the “why so much water?” question a lot lately. So here you go, the short list of why we should...
by Suzy | Dec 25, 2016 | General Health, Healthy Eating, Helps, Lifestyle
You already heard that I love spaghetti, so when you add another favorite, chicken, most of you think Chicken Parmesan. So, when I discovered this delicious alternative to the Italian favorite, breaded chicken with cheese and sauce-it became a staple at our house,...
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