by Suzy | Nov 3, 2014 | General Health, Helps, Lifestyle
Help with Hacking your Habits Good Monday Morning!! I just returned from a weekend with my family….so fun, but so difficult to stay on track with my food and exercise!! (And it’s just the beginning of the ‘holiday season’!?) It made me think about how important it...
by Suzy | Oct 20, 2014 | General Health, Helps, Lifestyle
More Questions?? I don’t ask my clients questions with the intention of judging their answers; I ask questions that help me understand them better. They are actually questions we should all ask ourselves occasionally. What makes you happy? What makes you excited?...
by Suzy | Oct 8, 2014 | General Health, Helps, Lifestyle
I will get back to the Habit Hacking series later today…..but, I came across a really good article that I wanted to share! For those of you reading and either looking for some incentives or encouragement to ‘keep on truckin”- or if you are new to...
by Suzy | Oct 1, 2014 | General Health, Helps, Lifestyle
So…Life Happens In the past week I have dealt with a major altercation between my little Jack Russell Terrier and a skunk, a broken washing machine (and a flooded laundry room) and a nasty head and now chest cold-Ha! Life does happen! It gets in the way of the things...
by Suzy | Sep 25, 2014 | Exercise, General Health, Helps, Lifestyle
Remember those questions? What makes you happy? What makes you excited? How do you reward yourself? Do you know the answers? I found that a surprising number of people I talk with do not have an immediate response. Some think for a bit and give a short list; others...
by Suzy | Sep 16, 2014 | General Health, Helps, Lifestyle
In my life, knowledge = power and power = confidence. I am terrible at math, so if these equations don’t make sense to you, I apologize. But for me these equations say this: knowledge = confidence. When I set out ten years ago to find a program and tools to use to...
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