I hope you are gaining some helpful information and finding some ways to hack your own habits so you can feel better, live longer and more fully and (in the short term) prepare for the upcoming Thanksgiving, Christmas, and New Year holiday fun. We are on Day FOUR of our 21 day journey! Be sure to have a look at our previous posts if you are just joining us!
So what about when you are out and need to eat?? You do not need to panic when the unavoidable comes up and thinking about it now will help you avoid any pitfalls. Whether you are on the run and have to grab something because you are starving, or you have a planned event to attend, you can stick to your good choices.
Planning ahead can eliminate weak moments when you are out and about!
Here are a few ways to successfully address any curveballs life throws your way:
- Don’t shop hungry. I know, we all know this in our intellect, but we often think we are strong enough to overcome. Don’t put yourself in that position! Eat before shopping.
- Always be prepared. I almost always have a protein bar, or bag of nuts in my purse, gym bag or car. Even this little snack can stave off hunger enough to get you through the shopping trip or past the fast food on the way home to much better choices.
- Plan ahead when dining out. If possible, check the menu before you go and make your choices ahead of time. Don’t look at the dessert menu or the drink list. Order soup, preferably broth and not cream-based, or a side salad for an appetizer. Half your entrée immediately and ask the waiter to box the other for you to take home.
- If someone offers an unhealthy treat, graciously decline. When this isn’t possible, for instance, the giver is a child, celebrating a birthday (happens to teachers all the time!), accept the treat with the intention of passing it on to someone else who can and will appreciate it.
Having a moment of weakness, or finding yourself in a situation where you have few or no ‘good’ choices (ie., dining out while on vacation or eating dinner at a friend’s house) does not have to equate to failure even if you indulge. Own it and move on! It is never too late to get back on track. Knowing this and having a plan for it can be very freeing. Additionally, planning ahead for these types of scenarios can eliminate concerns as well.
As you can see, acknowledging the inevitable and planning ahead are important to remaining on track with your food choices. Remember that getting off track does not mean failure; it just means you are human and you can adjust and get back on course. Remember, if you need some encouragement, accountability or advice, I am just a comment, message or phone call away!
Have a great day, be well and choose wisely! ‘Til tomorrow-
Your Best Fitness Friend
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