by Suzy | Dec 10, 2017 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
This certificate entitles you to 5 (+1 free) sessions of Personal Training and Health Coaching with a Certified Personal Trainer @ Your Best Fitness Friend $150 for 5 sessions, +1 FREE session (Dec. 2017 FB Holiday Special)...
by Suzy | Nov 3, 2017 | Exercise, General Health, Healthy Eating, Helps, Lifestyle, Working Out
Ready to get fit for the HOLIDAYS? Thinking about New Year’s Resolutions? Your Best Fitness Friend can HELP!! I am a Certified Personal Trainer with additional certifications as a Weight Management Specialist and Fitness Nutrition Specialist. I am...
by Suzy | Aug 19, 2017 | Exercise, General Health, Helps, Lifestyle
There is a sign in my studio that says, “This is my Happy Place”. Granted, it is only ONE of my happy places, as I am blessed to have many! There are several reasons my studio is my happy place, I get to work with a great group of clients there, I get to work on new...
by Suzy | Apr 22, 2017 | Exercise, General Health, Helps, Lifestyle, Working Out
Warm weather is just around the corner and with that, more skin will be showing! For some of us, it is time for panic mode! First there are tank tops and then comes swimsuits…..yikes! Seriously, though, I always get questions about how to get toned arms (and a flat...
by Suzy | Mar 24, 2017 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Seven is such a good number! It seems to be my ‘number’ because I use it a lot! Today I have seven suggestions for curbing your cravings. But first, let’s clarify what we are talking about and WHY we need to ‘curb’ them! You hear a lot about cravings and what...
by Suzy | Feb 3, 2017 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Whether you like making New Year’s resolutions or not, you have probably at least taken stock of where you are and where you want to go. To make 2017 your best year yet, consider making small adjustments by doing the first four things on our list and not doing the...
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