by Suzy | Nov 16, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Today is Day 11 in our 21 Days of Habit Hacks – we are at the half way point! So, it is REVIEW DAY-Below is a list of the first 10 Habit Hacks in simple form AND the before, during and after pictures from my own journey! I want you to see that the results are very...
by Suzy | Nov 15, 2014 | General Health, Healthy Eating, Helps, Lifestyle
One of my mantras is-‘you don’t need to count calories if you make them count’. Typically, my clients love this! (Who likes spending time measuring, weighing, or counting calories?!) However, the pitfall is that we (as a culture) have a skewed view of portions. Even...
by Suzy | Nov 12, 2014 | General Health, Healthy Eating, Helps, Lifestyle
So which diet/ food plan is best?? Just Choose one! I discovered the South Beach Diet plan and cookbooks about 10 years ago. I really liked using the South Beach Diet as the pattern for my weight loss plan because it was straight forward, uncomplicated and easy to...
by Suzy | Nov 11, 2014 | Exercise, General Health, Healthy Eating, Helps, Lifestyle
Happy Tuesday! And welcome to the 21 day Journey of ‘hacking’ or transforming our habits. A big part of this transformation depends on knowing certain things about ourselves. This knowledge allows us to develop strategies for changing the behaviors that are keeping...
by Suzy | Nov 10, 2014 | General Health, Healthy Eating, Helps, Lifestyle
I recently read an article that started out by saying the word ‘Diet’ didn’t need to be a dirty word. This is true. It is also true that everyone is on a diet. If you look it up, the first definition is: the food that a person or animal usually consumes. To me, the...
by Suzy | Nov 9, 2014 | General Health, Healthy Eating, Helps, Lifestyle
I hope you are gaining some helpful information and finding some ways to hack your own habits so you can feel better, live longer and more fully and (in the short term) prepare for the upcoming Thanksgiving, Christmas, and New Year holiday fun. We are on Day FOUR of...
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