by Suzy | Mar 26, 2020 | General Health, Healthy Eating, Helps, Lifestyle
Hey fellow isolators! Just checking in to see how you are doing…..Honestly, I really do want to know! This is a tough time………it sucks big time for some of us and for others, it has created some extra space and time where it didn’t exist before...
by Suzy | Mar 9, 2020 | General Health, Healthy Eating, Helps, Lifestyle
If you sometimes indulge in sweets when stressed or upset, you know how immediately satisfying they can be. But all too often, they result in a quick blood sugar crash followed by a mood crash. Let’s explore some healthy food choices that may help boost your mood!!...
by Suzy | Feb 13, 2020 | General Health, Healthy Eating, Helps, Lifestyle
Our area just got a little burst of winter last night, which resulted in a beautiful morning of snow-covered everything! (Personally, I LOVE it….but, I feel your pain if you have to travel or work in it!) However, it is a reminder that we are still in the midst of...
by Suzy | Nov 8, 2019 | General Health, Healthy Eating, Helps, Lifestyle
Thankfully, Halloween is behind us, but the holiday season is ahead. Ditch the halloween candy and set your sights on better snacks to get back on track before the holiday season sets in! Here are a few of ‘My Favorite Things’ (from the world’s best...
by Suzy | Oct 29, 2019 | General Health, Healthy Eating, Helps, Lifestyle
t I’ve been where you are. Overwhelmed. Exhausted. Frustrated. Angry. Annoyed. Depressed. Fed up. Lost. Scared. Alone. Disappointed. Embarrassed. I put on the fake smile. I bought clothes that hid my discomfort. I beat myself up verbally every night for not...
by Suzy | Apr 16, 2019 | Exercise, General Health, Healthy Eating, Lifestyle
I probably don’t need to tell you how important vegetables are….your mom has probably told you a million times. However, I WILL just remind you, as a friend 🙂 , how helpful vegetables are to those of us who are actively losing (or desperately trying to...
Recent Comments